![]() ![]() Deciphering what is real and what is not is an important step in recovery. False Expectations Appearing Real (FEAR) – Fear and anxiety are sometimes unfounded, but feel very real.Maintaining simplicity can cut the distraction and ensure focus on recovery. Keep It Simple, Stupid (KISS) – Stress and over-complication can lead to temptation.Sobriety Losing Its Priority (SLIP) – When menial issues take precedence over sobriety, this can challenge the recovery process.When temptation strikes, make sure you’re putting your mind and body in check. Hungry, Angry, Lonely, Tired (HALT) – Referring to the common triggers involved in relapse.Some acronyms adopted by the AA community include: These sayings inspire empowerment, prevention, and a reminder of the principles that are taught in the group. AA AcronymsĪA members follow their own advice by “keeping it simple” with acronyms. These quotes serve as reminders to stay grounded in recovery, and acknowledges the difficulties in a realistic and clever way. These honest quotes have been adopted by the AA program as unofficial mantras to assist members when hope is hard to find. “Insanity is not doing the same thing over and over again expecting different results insanity is doing the same thing over and over again knowing full well what the results will be.”.“Most alcoholics would rather die than learn anything about themselves.“Winners do what they have to do and losers do what they want to do.”.“If you want what you’ve never had, you must do what you’ve never done.”.“An alcoholic without a sponsor is like leaving Dracula in charge of the blood bank.”.“Sponsoring yourself is like using unskilled labor.”.“You are not responsible for your disease, but you are responsible for your behavior.”.“I’ve never done anything in moderation - except maybe these steps.”. ![]() “If you like everyone in AA, you’re not going to enough meetings!”.Some blunt sayings regarding addiction and the recovery process include: Honest, authentic representations are useful in accepting things that have happened. Your experience with addiction and recovery will never be sugar-coated. Realistic expectations are one of the many reasons for the success and longevity of AA. Mantras such as these allow a “go-to” mentality, and help keep thoughts and actions in check. Many people in recovery are to face conflicts without the assistance of alcohol. Thus, for him, unselfishness is selfish.”Ĭhanging things that can be controlled is an empowering experience. “The healthy person finds happiness in helping others.“Humility is not thinking less of yourself, but thinking of yourself less.”.“I’ve found that you can not save your ass and your face at the same time.”.“What other people think of you is none of your business.”.Many AA quotes support this mindset, including: ![]() AA members are encouraged to embrace the things that can’t be changed and work toward changing the things that can. ![]() Self-awareness and problem solving is the key to finding peace. Some of the most common quotes from AA are regarding the relationships of those in recovery. Put a bit more bluntly by AA members, “When you’ve got one foot in yesterday and the other in tomorrow, you can only piss on today.” Having a resentment is like drinking poison and expecting someone else to die. Considering sobriety a day-to-day endeavor puts focus on the task at hand, easing anxiety about the future, and regret over the past. One of the most well-known mantras of AA, “One day at a time,” refers to the focus, patience, and persistence necessary to tackle addiction. Stress is the biggest relapse trigger for many people in recovery. ![]()
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